Basically the bee pollen composition has just about every mineral, vitamin and mineral known to man so it is no exaggeration to say that it is nature’s complete food.
The complete range of vitamins has the usual vitamins A, B, C and D but more importantly it contains biotin, folic acid and rutin. Actually there are sixteen vitamins altogether.
Why rutin is so important
Just let me tell you about rutin. It is an important part of the whole bee pollen composition. Why? It can play a vital role in making our capillaries stronger and that can help to minimize bleeding in emergency situations. It can also help with coagulation. Actually, we can see when we have weak capillaries if we bruise very easily. If we increase our intake of rutin, this can help solve that particular problem.
The work of the scientists at the Institute of Apiculture in Taranov in Russia have documented the beneficial effects of an increased intake of rutin which also include a definite improvement in overall heart health and blood pressure.
The enzymes and co-enzymes
As if the fantastic mix of bee pollen nutrients and all the other good things was not enough, it also contains the whole gamut of enzymes and co-enzymes. It has all the main eleven enzymes and these include amylase, lactic acids, pectase and catalase.
Enzymes speed up every chemical reaction we have in the body which include such basic functions, as eating, digesting and sleeping. For example amylase is essential in producing the saliva we need to start the whole digestive process.
It has been shown that a lack of enzymes can leads to all sorts of health problems and these can range form birth defects, Alzheimer’s and some of the degenerative diseases.
Bee pollen can also enhance mood and help with mental clarity. You could save a lot of money by avoiding some psychotherapy!